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Free Meditation for Self-awareness
Meditation → The process
A process that cultivates and fosters a higher quality of inner life.
Self-awareness → Seeing yourself clearly.
You observe your thoughts, feelings, and actions as they happen without jumping to conclusions. You live with insight.
Higher consciousness → Living from that clarity.
A state of being aware of awareness itself. You are no longer ruled by conditioning and outer circumstances; you consciously choose how to think, act, and be in each moment, with a sense of deeper awareness, presence and freedom. A shift from Human animal to Human being.
Meditations include:
Spinal Exercises For Meditation And To Enhance Energy Flow
Meditation To Develop:
Mental Balance
Love
Memory and Observation
Higher Consciousness
Peace
Willpower
Creativity and Imagination
Better Sleep
Self-awareness
Attention
Clarity and Insight
Higher Energies
& more
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